Today is arms day workout! Arms are my best muscular district, especially the triceps, which I try to train as little as possible giving priority to the biceps.
Hunger starts to be felt, now the routine has become just chicken, vegetables and protein muffins .. what a bore!
Today's Diet
Meal 1
- eggwhite pancake
- 100g low fat greek yoghurt
- zero kcal chocolate syrup
- 30g peanut butter
Meal 2
- 250g chicken breast
- 300g spinach
Meal 3
- 4 protein muffins
Meal 4
- 250g chicken breast
- 120g beans
- 300g spinach
Todays' Workout - Arms
- ex barbell curl 12-12-12-8-7-6-5
- alternate Dbs curl 10-8-6-6
- " double biceps " cable curl 5 sets of 12/15 reps
- seated Dbs curls in superset with hammer Dbs curl 4x 15/20
- pushdown cable 12-10-10-10-8-8
- overhead french press 20-15-12
- dips 2 sets of max reps
- rope cable crunch 5 sets of 10-12 reps
Some post workout shots!
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Thanks!
fucking shredded, brother...keep it up!
Thank you bro!
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