You are viewing a single comment's thread from:RE: Gaining Muscle 101: Rest PeriodsView the full contextthetinykitchen (51)in #fitness • 7 years ago I agree! 1-2 minutes has always worked best for me! Anymore and I get distracted too haha.
Haha very true! There were stages when I would toy with 3 minute rest periods and more often than not find myself playing on my phone or checking social media.