1 day i get a motivation to eat healthy...
the other day i have forget and just go with the usual (not healthy) food
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1 day i get a motivation to eat healthy...
the other day i have forget and just go with the usual (not healthy) food
It's all about momentum my friend! Just make it 1 day eating healthy and then say the same thing every morning "just make it today without eating anything bad" and in a few days you'll get the ball rolling and it will get easier and easier to keep it going!
i just forget sometimes... and then it goes out of hand for like 4 days
i can't help it i need a better motivation i think