Daily challenge completed 100 reps
A. Leg Press
B. Lat Pulldown
C. Hammer Bench Press
D. Kettlebell Swing
First Set: 40 reps each
Rest-Pause 60 seconds
Second Set: 30 reps each
Rest-Pause 30 seconds
Third Set: 20 reps each
Rest-Pause 10 seconds
Fourth Set: 10 Reps each
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I need to get a kettlebell!
Sure thing