Slow day but still a progress
Today is Wednesday once again, a work day but home based for today, the only chance I got to walk today was when buying lunch, not that good of a progress but still progress.
#10,000 Steps Challenge
Today I was able to walk 1744 steps, covering a distance of 1.29KM, while burning 68kcal, and lastly achieving 17% of the 10,000 steps goal. That is good progress for today, none the less the quality/rating for today is failure :( . Not that good progress but still a progress, let us continue on even in this hard days, small steps are still progress.
Weight Challenge
Today my weight is still at 161 lbs.
Run Tracking
So today I was not able to run earlier this morning, so the stats for my runs still is the same.
This then brings the total stats of my 4 runs to 28.85km, 2118 calories burned, then the 4 runs lasting for 5 hours and 42 minutes.
Thank you very much, catch the next update again tomorrow!
Nice progress, I know you can bounce back from this keep on going :)
Thanks for the motivation, hope I can keep going.
Earn 150$
http://best4ears.com/SOj9u//AUTXdZPc1aIWh3O/ht/m/en/?i=3259812