Incline chest work out.
20 min cycling
20 min cycling
100 high knees
100 jumping jacks
100 squat jumps
4 sets plain bench 48
4 sets plain dumbbell 48
4 sets incline barbell press 48
4sets incline dumbbell press 48
3 sets dumbbell pullovers 36 reps
3 sets cross cable 60 reps
4 sets push ups 40 reps
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Counting 628 here with the high knees in the cardio bucket. What the heck do you men eat over there? I need answers. Do you use light to medium weight?
I'm sorry man I don't recall this "eat over there"