good job! Although I do not quite understand the need for splitting body parts. By doing one major body part in one day (legs, chest...) it makes it much more difficult to recover. Also you get stronger more easily by simply doing an exercise (e.g. squats) more often.
Thank you :) I think splitting weight training into specific categories (muscle groups) is actually a better way to recover it is also a better way for me personally to keep track of my progression and changing it each week helps strengthen and build muscle. I do know what you mean though but when you do the same workout each week then your muscle remembers this and in actual fact doesn't change unless you change the weights etc.
I am a big fan of squats though... Maybe not at the time but after I feel GREAT :D ;)