Honestly, I know you want to feel powerful and badass again. But taking off a few weeks from the gym definitely means that you’re not in the shape that you were in before you stopped going. You have to ease back in and I suggest cardio and bodyweight movements. If you start lifting heavy from the start or try to pick up where you left off…you’re going to get sore and not go back the next day making it difficult for you to build a routine.
Thanks for sharing
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