Today's Warm up
10 Minutes Skipping
7 Minutes Squats
8 Min Stretch from head to toe
After going through the warm up my body was ready for the main exercises
Main Session
3 Exercises 4 minutes each for 3 rounds 1 minute rest in between
1 round consists of all exercises before moving to the next round
*4 Minutes Quad Press
1 Minute rest
*4 Minute dumbell complex
1 minute rest
*4 Minutes leg through
1 minute rest
Repeat for 3 rounds
One round consist of all exercises before moving onto the next round
After finishing all 3 rounds it was then time to warm down
WarmDown
*Seal Position
*Twisted Lunge
*Downward facing dog
*Upward facing dog
Great day great session , Body feeling good, Mind feeling refreshed and ready for another day
My goal as I said is to inspire fellow Steemians on the Steem platform to live a healthy lifestyle and to become physically fit for the benefit of yourself and your future , i personally want to be fit for the sake of my Sins future he is my biggest motivator in all of this . hes energetic and sporty therefore I need to keep up as I get older .
192 Days to go who will be with me at the end ??
Follow @wlson /upvote/Comment , lets connect