Is your body weight perfect?
You can get the answer after do this steps.
There are people when they hear "perfect weight" word,They believe they must be perfect measurements Such as models.
But in fact this is not true,The ideal weight is measured by other criteria.
The arrival of a man to the proper weight requires him to have some qualities and abandon others.
So these are 4 steps to reach the ideal weight :
1)Realistic goals
*You must set realistic goals achievable
*Do not decide to lose too much weight in record time
2)See weight weekly
*You should see your weight weekly,Regular knowledge enables you to make the right decisions for your current weight
3)Do not stop eating altogether
*One of the mistakes made by some people when they think of losing weight is to follow a diet diet are dependent on the impact of eating,This harms bodily functions
4)Feeling positive and enjoying it
*The psychological aspect plays a big role in the success of any diet,You should feel happy about what you are doing to succeed in reaching him
*Every person should create recipes in the diet
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nice post
Habebe
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I see people do a lot that you mentioned in point 3. They stop eating, completely cut calories from their diet. They should understand that they should make healthy choices instead of junk food. Thanks for sharing :D
You are right ;)
You are welcome ♥