ahh Daily challenge completed
i did my best and more..
200 reps in push ups
200 sit stand
500 shoulder exercise
500 hand exercise
2.5 hr bike ride in jym
3 hr fully race on road
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ahh Daily challenge completed
i did my best and more..
200 reps in push ups
200 sit stand
500 shoulder exercise
500 hand exercise
2.5 hr bike ride in jym
3 hr fully race on road
That's a lot of reps. What are hand exercises and sit stands?
sir sit stands look like
hand exercise is
Any reason you don't do squats instead? What is the benefit of standing from a seated position?
I don't know if I can count the hand squeeze reps as 500. I understand that you did them (not sure of the resistance difficulty), but counting them as one rep each just doesn't seem fair for the competition. I'll say 150 reps for now. How long does it take you to do the 500 total? Both hands at the same time?
I have used hand grips many times over the years, I think it would be fair to say for 500 would = 100 reps. They do get tiring and work the hands and for arms really well. But they are not as strenuous as a half hour run and could smash out 500 in like 10 mins easy.
But 150 reps would be a good call too m8 :)
Thank you. I'm going to cap this as 1,300 reps. You are one VERY active person!! I wish I had your energy.
it is my every day exercise sir in jym