Daily Challenge Complete - 100 Reps - Today I can feel soreness in my arms. It's something I've needed to feel for a while now (it tells me I'm doing something) so I'm glad I got it, which means a typical 100 rep rest day. Seems my abs hold up pretty well, so I went with that. (and some air squats). Will update the link as soon as I can get home to make the post. (busy night)
- 50 Air Squats
- 50 Situps
Updated