and what a change it has brought! More energy and feeling fit. I haven't felt this good in a long time so I am very thankful for this group and what you've started here!
Daily Challenge Complete - 100 Reps - Figured I'd just edit my comment instead of making a new one! Still a bit sore on the arms so took it easy with some more squats and abs.
50 Air Squats
50 Situps
Well done bud keep it up :)
Congratulations on your first 10k!