(I forgt to post my day 49 update in yesterdays post)
Challenge Failed 0 Reps
On Day 50 at the halfway point of my 100 day challenge, I took a day off and did not do at least 100 reps. I skipped on the moring run, but instead just went on an hour walk in the afternoon and only did a couple of exercises during the day.
Daily Reps | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 |
---|---|---|---|---|---|---|---|---|---|---|
Plank (sec) | 100 | 0 | 100 | 100 | 100 | 100 | 0 | 0 | 100 | 0 |
Rope Skip | 300 | 200 | 300 | 300 | 250 | 100 | 200 | 100 | 100 | 0 |
Pull Ups | 15 | 20 | 30 | 15 | 10 | 0 | 0 | 3 | 0 | 10 |
Push Ups | 33 | 55 | 44 | 22 | 11 | 0 | 300 | 0 | 0 | 0 |
Sit Ups | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Leg Ups | 15 | 40 | 40 | 0 | 0 | 200 | 0 | 0 | 0 | 25 |
Tricep Dips | 10 | 0 | 30 | 25 | 20 | 0 | 0 | 0 | 0 | 0 |
Squads | 50 | 20 | 50 | 20 | 0 | 0 | 0 | 50 | 0 | 10 |
You are forgiven.