Challenge completed!
Football
WARMUP
25min of mobility, stretching & jogging
Football ("soccer"):
90min=300 reps
Push-ups:
40 reps
Pull-ups:
10 reps
Sit-ups:
25 reps
Reverse crunches:
25 reps
IN TOTAL
=400 reps
Challenge completed!
Football
WARMUP
25min of mobility, stretching & jogging
Football ("soccer"):
90min=300 reps
Push-ups:
40 reps
Pull-ups:
10 reps
Sit-ups:
25 reps
Reverse crunches:
25 reps
=400 reps