Daily Challenge completed - 373 reps
1 hour gymnastics in my gym KRABA - 100 reps
1 hour Kraba Club Training:
5 rounds of:
Kettlebell Goblet Squat 32 kg - 5 deep breath bottom hold, then 5 reps - 25 reps
jumping squat, 5 reps - 25 reps
KB At-At with 2x18 kg, 10 reps - 50 reps
Slingtrainer FacePull - 5 deep breath hold, then 5 reps - 25 reps
Pushups, 5 deep breath bottom hold, then 5 reps - 25 reps
PlyoPushups 5 reps - 25 reps
Ladder knee to chest 12 - 1 - 78 reps
Wheelbarrow with AB-Wheel 10m - 10 reps
Wheelbarrow 10 m - 10 reps