My first-day daily challenge:
- 100 reps Walking for cardio 30 minutes back and forth.
- Shadow Kickboxing with Muaythai kicks. 10 minutes.
- running up and down on the stairs 3minutes for cardio.
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My first-day daily challenge:
Welcome to the crew! Cardio is currently 100 reps per every full 30 minutes you cross, so this will be 100 here.
Thank you so much! It's my pleasure to join this challenge! It motivates me more.