Challenge Completed
and because we don't have any classes today here is the result:
- Push-ups 17 x 2 = 34
- Situps 15 x 2 = 30
Rest for 30 minutes
- Walking 45 minutes from house to market and market to house
Rest for 1 hour
- lifting a dumbbell 15 pounds 10 x 2 for biceps both hand.
I guess it's 200 reps or more than. :)
The workout reps are 84 and between 30 minutes and 59 minutes of walking for fitness purposes is 100 reps, so 184 reps. Keep pushing yourself. Just keep in mind that walking around for "life stuff" isn't really part of this challenge. If it's a power walk or run for working out, then that's the idea.
Thank you so much!