Daily Challenge Completed! We'll call it 300 reps because I didn't really keep track lol. My goal was just to reach failure at a high rep with each set...
Arm Day (mostly)
Squats 3x10
EZ Bar Curls 4x10-15
Overhead Dumbbell Extensions 4x10-15
Battle Ropes 3x20sec.
Dips 4x8-12
Box Jumps 3x10
Preacher Curls 4x12-15
Tricep Pushdowns 4x12-15
Seated Curls 4x12-15
Reverse Grip Pushdowns 4x12-15
Curls on a machine 4x12-15
Battle ropes. Was one of my recent tips. Brings a tear to my eye.
Gotta love those HIIT exercises!