Daily Challenge Completed - 205 reps
Physical
100 reps - Walking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
And 1 hour - gardening for fun before the heavy rains came....although at my age some people would consider that exercise. Not really!.... Cleaned up a bed and planted 9 little bushes. They'll grow. I love nature. Do a little and she takes over and does the rest.
I wish I had a green thumb. Gardening was never big in my family so I never learn and in Chicago you need to get the timing just right.. it was 70 last Thursday and it snowed today 🙄 sometimes I feel like spring will never get here.
Thanks. This has come out well. Daffodils are pretty foolproof. Those I put in 3 years ago and they have already multiplied. A big concern where I am is putting in plants that the deer don't and won't eat.