Challenge completed
Back Exercises Total 886 reps
Evening walk 1 hr 100 reps
Evening jog 30 mins 100 reps
15 mins cardio + 15 mins cycling 100 reps
Chin ups 60 reps
Push ups 60 reps
T-bar rows 5 sets 60 reps
Lat pushdowns 5 sets 75 reps
Dumbbell rows 3 sets 45 reps
Barbell rows pronated grip 4 sets 48 reps
Barbell row supinated grip 4 sets 48 reps
Cable machine rows 4 sets 60 reps
Abs 120 reps
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