You are viewing a single comment's thread from:RE: Challenge Completed - Arms and Shoulders Day 890 reps on June 9View the full contextstav-cohen (46)in #fitnesschallenge • 7 years ago Nicely done brother One question why do you train with 5 sets in every exercise and not 5-3?
Thanks. I train for endurance. That's why I smash out so many reps. Then if I want to go power lift I usually do less. Plus I get a nice burn from 5 sets ;)
correct answer!!
that just what i wanted to hear !
seems like you know what you are doing so good luck buddy !