Today's Challenge Completed
- 1 hour yoga
- 3 hour bike ride (21 miles)
My Assessment
I had a really good session of yoga by myself in the garden during the morning sunrise.
Then I went on a long bike ride around the countryside for 21 miles! Now I am back and showered, I am so sleepy! Feel really healthy though :D
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Join the @steemmatt 100 Reps Daily Challenge (courtesy of @steemmatt)!
If you need inspiration to get back into a physical fitness routine, you should get involved with the 100 reps challenge!!
Rules:
To participate, you have to do is:
- 100 honest reps of exercise every day. No excuses. Just actions, positivity, and results.
- Only post AFTER your reps are done.
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motivate and support each other.
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Wishing you a successful and energetic workout!
Namaste x P.S. "The journey of a thousand miles begins with one step" ~ Lao Tzu 
vision and mission yng very good sister may run smoothly