Today's Challenge Completed
- 30 minute swim
My Assessment
After a big body pump session yesterday, my muscles felt quite sore.
I decided to go for a swim as this always helps when I feel sore!
I just swam a nice and easy breast stroke for 30 minutes constantly doing lengths in the pool.
Nice diversity with the pool work here!
Thanks, I love to participate in different activities to keep things interesting and fun :)