I have already told you that I do 100 squat jumps in the morning and 100 in the evening in the gym with 5 sets of 20 reps. And there is no way I can show you a full video of this. So please understand.
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I have already told you that I do 100 squat jumps in the morning and 100 in the evening in the gym with 5 sets of 20 reps. And there is no way I can show you a full video of this. So please understand.
Thank you, and sorry I thought you have an interesting talent so I would help you to boost your career. Are you preparing for any competinion?
Yes actually I'm preparing for a police examination and that requires fitness and running examination. And legs are important for running.
Awesome! Maybe you know your running the times of 100m, 600m, 2000m?