RE: Daily 100+ Rep Fitness Challenge Day 147

[wa2qr]

20 min treadmill
20 min cycling
200 jumping jacks
200 rotation jumps
200 high knees
100 squat jumps
BICEPS WORKOUT DAY.
5 sets Olympic bar curls 75
4 sets dead hang preacher curl 48
4 sets ez bar preacher curl 48
3 sets rope hammer curls 36
3 sets reverse curls 36
3 sets ez bar 3 step 60
4 sets incline hammer curls 40
Total 1145 reps