20 min cycling
20 min treadmill
200 jumping jacks
200 high knees
200 round jumps
Triceps workout day.
4 sets Olympic bar tricep curls 60
4 sets ez bar 48
4 rope pull downs 40
3 reverse grip tricep curls 45
3 sets front tricep curls 45
4 sets dips 40
Total 972reps
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How long does it take you to do the 200 high knees? Trying to keep that in the cardio bucket, so 20 min + 20 min + x min for the high knees may be good to get to the 1 hour of cardio vs counting these as workout reps. Also trying to move jumping jacks into the cardio bucket. Those can be hammered out fairly quickly and generally tend to inflate rep volume, where people can go to the gym for an hour with bars/weights and push to get 100-200 reps.
Yup sure. It takes maybe 7-10 minutes for high knees and maybe same for the jumping jacks.
I agree that these types of exercises should be counted as cardio.