This is a extremely beneficial position to be practicing atleast a few times per week if you’re feeling tight in the hips, lower back and lack mobility at the ankles
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The key here is that your heels must remain on the ground, head facing forwards and keeping the back as upright as possible. Lower yourself into this position ensuring your heels do not leave the ground, if you’re struggling to get depth hold onto something to keep you stable and work your way down as you begin to feel more comfortable in the position
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Hold for atleast 30 seconds, return to standing very slowly and you should already feel alot more mobile, you’ll be amazed with just a few of these how much you’ll improve👌🏻
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Photo from psg player dani alves
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@vedanthsingh it's wow
nice tips to tell us