When the time comes to eat the meal at the usual time, we feel hunger pangs that tell us about the time of food, and these stings are issued in a part of the brain called the hypothalamus or what is called under the visual bed, which controls the feeling of hunger and satiety through part of the food we eat turns into blood sugar or what is called When the glucose level is low, the hypothalamus notices that and sends a signal to the stomach by the nerve, and these signals stimulate the release of gastric juices and trigger the muscle contractions that cause hunger pangs. Satiety and the necessity to stop eating.
There are factors that positively and negatively affect the rate of secretion of the hunger or satiety hormone, such as:
Sleep: People who get a few hours of sleep always feel hungry even though they are eating adequate amounts of food.
Smell: It is said that inhaling the good smell of food increases the secretion of the hunger hormone, which makes us feel a false desire towards food that disappears after a period of its occurrence, so experts advise not to meet in restaurants or cafes
Type of food.
Nutrients: We may feel hungry after a short period of eating due to a lack of vitamins.
Unhealthy diet: Unhealthy diets based on food that is free of fat or low in fat and sugar lead to constant hunger and an urgent appetite for food.
But the most important thing that must be clarified here:
Smell:
Inhaling the smart smell of food increases the secretion of the hunger hormone, which makes us feel a false desire to eat, which disappears after a period of its occurrence, giving a great effect of satiety, because this hormone is a time that ends its effect on the digestive system, and you may not have a desire after that time to eat food and there are many who cannot resist that Feeling hungry and continuing to eat under the pretext of tasting it also speeds up eating, the mind of finishing cooking it, and constantly that provides the body with many calories and increases the weight
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ah ok sorry
i don't have any idea about that
thank you for info
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