Cucumbers are not only a crunchy, refreshing topping for a salad, they can be made into a healthy juice that fits into your weight-loss plan. Juicing fresh cucumbers in a blender will let you keep the dietary fiber content of the vegetable, making it an even more nutritious beverage. A 1-cup serving of sliced cucumber blended with 1/2 cup of water will make a 1-cup serving of cucumber juice.
A Low-Calorie Drink:
A 1-cup serving of cucumber juice has only 16 calories per serving. A single pound of body weight is equal to 3,500 calories, so to lose one pound, you need to have a loss of 3,500 calories either by consuming fewer calories or burning more. Drink low-calorie cucumber juice in place of higher-calorie beverages, such as soda. In contrast, a 12-ounce can of lemon lime soda has 151 calories per serving. Drinking cucumber juice instead of soda once a week could help you lose two pounds of body weight a year.
Naturally Hydrating:
Cucumber juice is naturally rich in water. A 1/2 cup of room-temperature water equals 118 grams of water, while 1 cup of sliced cucumbers has just over 99 grams per serving. This means a single cup of cucumber juice has 217 grams of water, or almost 7.5 ounces, of water. Water is key for weight loss, according to a study published in "Obesity" in 2010 in which adults consuming extra water lost 2 kilograms of body weight more than those who did not. Adequate hydration is also key to overall health, with MedlinePlus advising six to eight cups of fluids per day. While pure water is recommended, other drinks, such as juices, can also help you meet daily intake needs.
Cucumber juice can help you meet your daily vegetable requirement as set by the U.S. Department of Agriculture. The recommendation is for 2 to 3 cups of vegetables per day. A healthy balanced diet is key to safe weight loss. To achieve this, the Centers for Disease Control and Prevention recommends that you consume fresh vegetables, such as cucumbers and cucumber juice, instead of canned vegetables, which may be high in added salt.
Serving Ideas:
Drink cucumber juice on its own, or mix it with other vegetable juices, such as beet or carrot, for sweetness. Add a bit of chili powder to the cucumber juice for a spicier drink that is still hydrating and refreshing. Chili powder contains a compound called capsaicin, which can help with lipid oxidation and increasing your energy metabolism, according to a study published in a 2006 issue of the "American Journal of Clinical Nutrition."
Source: Jessica Hendricks
Website: http://www.livestrong.com/article/478147-celery-juice-for-weight-loss/
Copying/Pasting full texts without adding anything original is frowned upon by the community.
Some tips to share content and add value:
Repeated copy/paste posts could be considered spam. Spam is discouraged by the community, and may result in action from the cheetah bot.
Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post.
If you are actually the original author, please do reply to let us know!
Thank You!
Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
http://www.livestrong.com/article/303776-cucumber-juice-for-weight-loss/
I've tried cucumber in water and it does make you loose weight.
yes it does
Congratulations @adechris! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPthank you
Healthy
thank you
thank you
thank you