Hi My Dear Steemians!
Today, I would like to show you my Plant-based meal prep. Delicious, easy to make and eye catching
I usually prepare main meals - lunch and dinner. I have enough time in the morning do the breakfast so I am doing it in the morning - usually having porridge and then for snack I am having my smoothie - green or fruity :)
So let's start cooking!
Meal #1
Sweet potatoes stuffed with Bean chilli
- First of all pre-heat the oven for 220 degrees
- Do some small holes to your sweet potatoes (prevent exploding in your oven ) :) and put them into the oven for approx. 30 minutes or until soft.
- Chopped your red onion and red bell pepper
- Rinse your beans. I used Red kidney beans, black beans and sweet corn
- Chopped your broccoli for small pieces and put together with edamame beans into the pot and cook them for max. 5 minutes - we want this crunchy taste and green eye catching colour.
- Add 2 Tbsp oil to the pan and add chopped onion to the pan and roast it for few minutes add red bell pepper, cumin, chilli flakes and cinnamon
- Pour your tomato sauce (or you can use canned tomatoes)
- Add all your beans and sweetcorn, add some salt to taste
- Cook for 15 minutes
- We are done!
Cut your potatoes add bean chilli to the middle serve with broccoli and edamame beans
Meal #2
Falafel with lemon and herb rice
- Put your falafel into the oven for 200 degrees and bake for 12 minutes
- Put your rice on the pot and cook as usual rice
- Chopped your herbs - parsley, basil
- Add juice from half lemon and herbs to the rice
- Add some salt if needed
- Chopped your veggies - red cabbage and tomatoes. I left spinach as it was :)
- Woala we are done!
- I serve falafel with some Peri-peri sauce but you can try sweet chilli also
They are freaking tasty seriously you must try it!
Let me know if you like it in the comment! :)