EAT ME-Breakfast of champions-Cherry Chia Oat Smoothie.

in #food8 years ago

"Breakfast like a King, Lunch
like a Prince and Dine like a
Pauper"
It's a well known phrase, but do you follow it?

Ingredients
4 tbsp oats
1 tbsp chia seeds
100 ml milk or almond milk
1/2 cup cherries 1 tsp maple syrup

Prepare a healthy yummy:
Mix 4 tbsp oats with 1 tbsp chia seeds and 100 ml milk.
Stir well and keep in the fridge overnight.

For the cherry smoothie mix 1/2 cup cherries with 1 tsp
maple syrup in a food blender.


AND

Top with nuts, coconut, dark chocolate and fresh cherries. ENJOY!

Sort:  

WOW! Wonderful post! Thank you for sharing! :D

Congratulations @aliceev! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of comments

Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

If you want to support the SteemitBoard project, your upvote for this notification is welcome!

Nice post! You now have a new follower​

Congratulations @aliceev! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

If you want to support the SteemitBoard project, your upvote for this notification is welcome!

Congratulations @aliceev! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of comments received

Click on any badge to view your own Board of Honnor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

If you want to support the SteemitBoard project, your upvote for this notification is welcome!

Looks delicious and beautiful Smoothie!

Source: http://instaveri.com/p/1512869413832170806/
Source: https://downshiftology.com/recipes/dark-cherry-smoothie-bowl/

Not indicating that the content you copy/paste is not your original work could be seen as plagiarism.

Some tips to share content and add value:

  • Using a few sentences from your source in “quotes.” Use HTML tags or Markdown.
  • Linking to your source
  • Include your own original thoughts and ideas on what you have shared.

Repeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the cheetah bot.

Creative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post.

If you are actually the original author, please do reply to let us know!

Thank You!