RE: Guilt Free Cookie Dough Chocolate Chip Cookies

[alphasteem]

Natural sugar, you cant eat fruits or honey?

Comments

[captainbob]

Nope. Nothing with sugar, natural or not. No fruit, no honey, nada. No carbs at all. etc

[alphasteem]

😮😯 how do you do it?!

[power-caspilmary]

Keto friendly natural sweeteners are stevia extract, monk fruit extract, or sugar alcohol. Other than that you'd have to use the nasty stuff like aspartame

[alphasteem]

I know I am still learning about keto, I was so close then I learned about the maple syrup was an issue lol...next time. Thanks for the info.