GREEN SMOOTHIE OF THE DAY | Pineapple Mango Kale Morning Bliss ღ ღ ღ

in #food7 years ago (edited)

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Mango season has started in our garden. It gonna be mango overload again. Think we have at least 5-6 big trees and a few smaller ones. My mom is already getting excited. They are arriving in 3 weeks and she loves mangoes. In Belgium they are around 2 to 3 euro for 1..... here she will have them for free and as much as she wants.

Also while looking for ripe ones yesterday I found a soursop tree..... it's my favorite tropical fruit so you can imagine how happy I am with the discovery. There are already small fruits growing... can't wait till they are ready.

Pineapple Mango Kale Morning Bliss


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Ingredients


  • 2 cups kale
  • 1 cup water
  • 2 oranges peeled
  • 1 cup pineapple
  • 1 cup mango
  • 2 passion fruit
  • 2 tbsp extra virgin coconut oil (or MCT oil)

Directions


  1. Blend water and kale until smooth. Add all other ingredients and blend again. If you have a high-speed blender you can throw everything in at once. Add more water if the smoothie is too thick for you.
  2. Optional: Supercharge your smoothie with superfoods such as hemp hearts, chia seeds or goji berries. I used hemp hearts for this one.

Happy Blending


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PICTURE(s) TAKEN WITH NIKON D5600


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Mangoes for smoothies have always been my favorite

Then you should come over in the coming months. mango overload here ;)

This is a yummy smoothie. I have made similar myself quite often.
It is quite light and refreshing.

It sure is. Thanks for stopping by!

i am inspire about him from your post.
thank you for your post.

You're welcome! Enjoy the rest if this beautiful day!

I love passion fruit! This sounds delicious. Thanks for the recipe!

Same here... and they are so easy to grow!

best mango juice recipes..

This sounds so yummy! I will be following your posts and keeping my eye out for new vegetarian recipes to try. Hope your Monday has been an amazing one! ~Krista

Thanks Krista. We had a lovely tropical day! Thanks for the love and support. Much appreciated!

Free food, free fruit are all good. Mangoes can wait. Pineapple first, must have for coming Chinese New Year good luck. :-)

Happy New Year My friend. It is a big Holiday here. Coming days will be madness.

Thanks. The first 2 days are quite crazy for us. Used to have only choice of MacD, Pizzahut or KFC if you want to eat out but I think it's slightly better nowadays. Worse case, I'll go to the airport. :-)
Happy New Year to you too

Not sure what we are doing.. go with the flow I reckon... first CNY in Kep!

this is so exciting to learn mum is coming over in 3 weeks. say me well to her and ensure she goes back with loads of mangoes! Soursop you say. excellent fruit and very wonderful remedy against cancer! do you know the leaves are as well very medicinal?

Pineapple/mango kal morning bliss. when will I have enough of your blissful delights! you are simply the best . Kisses

Yeah, I know... can't wait until they are here. Wish I could send you some of my yummies.... one day my friend! Ha, and the soursop leaves.. will try them in tea... fruit still needs a few weeks I think. Big tropical hug xxx

Thanks ma'am
Happy Valentine's to a special lady 😍

My work place usually has Fruit cocktails daily, usually pineapple, orange, strawberry, cranberry and mango. I never try them because I don't like pineapple!

Make your own and take them. You can even prep freezer bags with all your ingredients (except liquid). Take out in the morning and blend.... easy peasy ;) Thanks for stopping by! Have a blessed day!

The pictures look fantastic! Such a bliss to have a perfectly stocked mango tree in your garden :)

What's even better that's the small one.... got plenty. Free food coming up for all our neighbors and friends ;)

That sounds like paradise for me! Definitely wish that kind of neighborhood for my own home some time in the future ☺️

Lol.. there is an empty 2-hectare plot next to ours with already some fruit trees on there wink wink

I still haven't got around to adding coconut oil to my smoothie yet, but i'm going to try it! Thanks Amy!

It really good to make it a filling breakfast that will give you enough energy until lunch. Enjoy the rest of the day.

Hi Amy, where are you? It's the start of mango season now in Guatemala too! Had myself a mango smoothie today ☺

Ohh that's so nice. Great season... we are on the other side of the world in Cambodia ;) Enjoy the mangoes ;)

I make something similar almost every day! So good!

Awesome... so good indeed. Thanks for stopping by!

Mmm! That sounds so good!

Your photos are always so great!

Aww thanks... likewise. Always enjoy your posts.

Have you ever added tahini to smoothies? Got turned onto it by my vegan friend. It adds a lovely nutty flavor and lots of nutrition!

No I never did. Thanks for the tip... will have to stock up some sesame seeds when we go to the capital and make some. thanks for the tip ;)