All the colors of a rainbow in one delicious, tropical meal. Healthy, quick, and delicious. The perfect summer lunch. Only looking at the colors makes me happy. Enjoy the rest of this beautiful Sunday!
Ingredients (serves 2)
The honey lime dressing
1 lime or lemon juice only
1 tsp maple syrup
1/2 tsp soy sauce or Tamari
Black pepper to taste
The rainbow salad
1 cup carrot, julienned
1 cup shredded red cabbage
1 cup cucumber, cubed
1/3 cup chopped red onions
1/3 cup finely chopped spring onion
2 cups shredded salad greens of your choice
1 cup pineapple chunks
For the toppings
2 tbsp pumpkin seeds or pepitas, raw or roasted
2 tbsp dried goji berries
2 tbsp unsweetened desiccated coconut
Directions
- In a small bowl, whisk together all dressing ingredients. Set aside.
- Combine all salad ingredients in a large salad bowl. Toss to combine.
- Divide salad mix over bowls or plates. Drizzle with lime honey dressing and top with pumpkin seeds, goji berries, and coconut.
Bon AppΓ©tit
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1
This looks really healthy and delicious.. thanks @amy-goodrich for sharing...
Thanks @hms818! I happy you like the salad.
looks good
Ty ;)
I love to try different cuisines , and i do enjoy reading articles like this because as you travel you get the chance to try the place's foods as well. Thanks for sharing @amy-goodrich
Thank you so much! And you are so right. Travel is a great source of cooking and food inspiration.
The rainbow salad looks like a masterpiece !
Aww thanks @journeyoflife!
This look so good. And the photography is amazing! Keep up the great quality posts! Thanks for sharing. ^_^
Thanks @themessup for your kind words! Much appreciated!
Such a colourful salad. Looks really nutritious and refreshing.
It sure was! Thanks @globalfoodbook for dropping by ;)
very healthy. Regarding vegetable dishes, the more colorful the better, becouse that means the dish is full of antioxidants, enzymes and phytotonutrients.
Agree! The more color the better! Have a great and healthy week ;)
Wow, amazing salad recipe. Looks super delicious! Resteemed :)
Thanks @yoganarchista for your comment and support!
Stop it, get out of town! This looks fantastic. How did you get the maple syrup? I am still in the states and the maple syrup is flowing in this house - LOL. Fantastic idea, I will be trying it for sure
Hehe! Thanks for your comment. And actually, I'm out of town. They sell maple syrup in the grocery store or we have a few Canadian friends who bring us some when they go visit family and friends. Love that stuff.
Yummy, this looks delicious @amy-goodrich! Upped and resteemed and looking forward to try it! <3
I hope you like it as much as we did! Thanks for your comment and support ;)
Looks delicious Amy! I am a huge fan of eating the rainbow, I am always in the kitchen cooking something up (though my photography skills= not so great ;) I try to encourage and inspire others to eat healthy as well and am happy to see this movement taking off! This is a recipe I'll have to try :)
Thanks for sharing,
XO
π2π
Thank you so much for your comment! Always happy to spread the healthy lifestyle vibe. Food is so important. Looking forward to your stories! Seems like you have an interesting life too. Have a great day!
Well you go girl! I am all about it- LOVE it and am here in your corner :)
I wish I had maple syrup here :( I need someone to visit me from Canada and bring like gallons of it to make up for my lost time :P
Thanks, I try my best haha, boring isn't something I am very familiar with (same for food!)
I'm looking for more recipes!
XO,
π2π
We are lucky to have some Canadian friends here in Cambodia who supply us with maple syrup. Just love it. Have a great week ;)
My mouth is watering. I love salads that include fruit and sweetness. Fabulous!
Thank you so much for your comment. Pineapple works so well in salads.
These are the best kinds of salads, with all of the small veggies combined in a rainbow of flavors. I dig it.
I agree! Thanks for stopping by and taking the time to comment ;)
meep
Nice! Healthy and delicious. Also looks awesome :D
Thanks @kimmie! I'm glad you like it.
Looks very appetizing, the ingredients are natural, so I will try to prepare it too π
Enjoy the natural flavors @allesia! Thanks for your comment ;)
OOh this looks soo fresh and crisp! Perfect for a warm day. I could eat this by the bucketful. :)
Hehe! A bucket salad.... I could go for that too. Have a great and healthy week ;)
Yummm, not only delicious looking, but amazing choice of ingredients. I always love as many colors as possible on my bowl from plants. Not only is it pleasing to the eye, but I know how loaded those colors are with great nutrition. Hope you are having an amazing Sunday Funday. :)
Thanks @healthyrecipe! Colorful dishes are the best!
Delicious!
All your dressing recipes are just so original and looks very delicious! Lemon-Soy-Maple! Wow I'm really impressed!
Cheers
@progressivechef
The simple joys of colorful food! Hehe! Thanks @progressivechef.
That name suits perfectly. I love the idea with maple syrup in the dressing. Never tried this before. :)
We love maple syrup! You should try to add it to dressings one day. So yum ;) Have a great week.
Mmm that looks delightful. The dressing looks very easy and sounds amazing!
Well thank you @jeffjagoe! It is super easy to make.
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Super great post. Up and resteem. I feel great since I have you in my life. Thank you my good fairy :)))
Aww that;s so kind of you to say. I'm glad my recipes are inspiring you to eat healthily. Much love xxx
I have to make that right now! Yum!!!
Hehe! Thanks, @alovelymess! You won;t regret making this one for lunch. Was so simple and yum!
Thought rainbow only existed in sky
you did brought it up on land
loved the
Anything with all the colors of the rainbow is a rainbow to me hehehe!
Glad to know :)