This Omelette Recipe is one wayππΌ 454 Calories π³
π₯ I used Free Range Hen Eggs. I rotate my Eggs between hen and duck. They both have their own nutritional merits.
π₯ Every meal, I do my best to have Vegetables. Guess what, I vary them too as they all have many unique benefits.
β’ Packing Fibre, fuel for your microbiome, Proving slower releasing absorption of Macro nutrients.
β’ Pumping Potassium, essential for nerve, muscle function & blood pressure! Reducing risks of hypertension & kidney stones!
β’ Powerful Phytonutrients: they are found in vegetables & fruit (personally I prefer Veg as my main source without the insulin spike for the most part!) these powerful antioxidants like Carotenoids important for immune system, Polyphenols for cell protection & heart health & Plant sterols / stanols optimising cholesterol & many more! ββ
ππΌ Ingredients
4 Eggs
30g Wild Rocket
60g Asparagus
50g Tomatoes
40g Blueberries
50g Radishes
30g Avocado
1 tsp Ghee
1 tsp EV Olive Oil or more if you want
ββ
ππΌ Recipe
- Whisk eggs. Heat wide saucepan to med, add ghee. Allow to melt, add the eggs!
- Allow to slowly set slightly & folding in the sides, allowing any egg mix to flow into gaps. Cook until top just set, approx 3mins, turn heat off
- Steam asparagus for 2-3 Mins. I do not use or own a microwave! Some Studies show they donβt effect nutrients but I disagree!
- In a large bowl, mix all the veg + berries & add on to plate.
- Fold the omelette over & add to plate.
- Slice up an Avocado & Happy Days!
great idea
the food looks amazing