Lumpia is one of the many snacks found in every corner of the road in Semarang because it is a 'signature' aka characteristic of the capital of Central Java.
Eat spring rolls, do not forget to also consume onion. What is the reason?
"It is recommended when consuming spring rolls, onions are also consumed," said Prof. Ir. Ahmad Sulaeman, MS, PhD at the Nutrition Explore 2018, Saturday (21/4/2018).
Onions are often used as stuffing of spring rolls or just being "friends" serving lumpia.
On the Lumpia Gang Lombok dish plate, for example, Kompas Lifestyle saw two pieces of onion on a plate and a piece of garlic sprinkled over the sauce.
According to Ahmad, onions are very important as antioxidants. Especially if eaten with fried lumpia.
Garlic is particularly good for lowering high blood pressure, breathing and preventing coronary heart disease.
In the onion also contains a very good compound to facilitate the body's metabolism. Especially if we also consume the lettuce that is on the lumpia dish.
Lumpia, according to him, is a food that has a fairly complete nutritional content.
For example, protein content ranges from 3.43 grams in each serving of spring rolls, carbohydrate content from lumpia skin, calcium, phosphorus, iron, to vitamin C.
"Indeed, the lumpia includes a rather full meal, protein, fat, energy, and contains about 130 calories of energy," Ahmad said.
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