We do not eat typically here. We usually have a sandwich for lunch and then some dinner with meat, veggies and pasta/rice. Most Panamanians (like all other Latin American countries that I know of) eat a heavy lunch of chicken and rice and then they'll have something like soup for dinner. Chicken, rice, yucca, plantains...those are all big here. Not tortillas at all. Not really any dairy (because it's expensive). Veggies aren't a big deal or fruit really for most. Processed foods have made their way in and you can see it - chips, crackers, cookies, cokes.
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Very interesting!