Cauliflower is an edible flower. In its younger stage of growth, it resembles brocolli, its relative in the mustard or Brassicaceae family of vegetables. Just like brocolli, cauliflower consists of florets that are closely clustered and later become a compact bunch of undeveloped white flower buds.
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Here are some health benefits of cauliflower.
- very low in calories
- contains several anti-oxidants
- contains anti-cancer phytochemicals
- an excellent source of Vitamin C when fresh
- with good amounts of Vitamin B-complex
- a good source of trace minerals