Buffalo wings, pretty much a staple here in the United States at any sporting events. We all enjoy them but the calories, well not so much. Here is a vegetarian healthier alternative to this popular appetizer!
Cauliflower Buffalo Bites
- 1 medium cauliflower cut into bite-sized florets
- 1/2 cup flour
- 1/2 cup water
- 1 teaspoon garlic salt with parsley (I prefer Lawry's brand)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons salted butter, melted
- 2/3 cup Buffalo hot sauce
- Preheat your oven to 450 degrees, grease a large cookie sheet and set aside.
- Now whisk the flour, water, garlic salt, salt and pepper. Add your cauliflower and toss to coat. Spread these florets on your cookie sheet and into the oven. Bake for 15 minutes, flipping once. Remove.
- In another bowl whisk your melted butter and buffalo sauce. Add baked cauliflower and toss to coat. I coated mine lightly for photography purposes but go heavy if you prefer! Again spread them onto your cookie sheet. Bake for 25-30 minutes or until crispy, flipping once.
- Remove from oven and let sit 10 minutes before serving.
- Serve with my:
Bleu Cheese Dip
1 cp sour cream
1/2 cup mayo
1/2 cup bleu cheese crumbles
1 tsp lemon juice
Dash of Worcestershire sauce
Salt and pepper to taste
Diced scallions
Mix all ingredients together and top with your diced scallions. Easy peasy right? And delicious to boot!
I will be serving alongside this fresh "everything in the fridge and garden" salad.
And for dessert my take on Hummingbird Cake With Rum Drizzle and Vanille Candied Nuts
Tomorrow morning I'll be sharing with you my favorite way to prepare bratwurst on rolls. I can't wait to share that with you!
What will you be enjoying for dinner today?
all pictures and content are my property, please ask prior to borrowing and give credit
This post received a 2.2% upvote from @randowhale thanks to @missiontothemoon! For more information, click here!
Thank you!
And thank you @missiontothemoon
now go ahead and have more spaghetti and vino :)
Only because you told me to! Cheers :)
Cheers and thanks once again!
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Grazie!
I love food! so this is what i've been missing the past 2 days? :)
Yes! Haha glad to have you back ⭐️
Lovely day to you!
My daughter is a vegetarian, I think she would enjoy these, :)
I promise you she will, they are indeed delicious! And super easy to make. If you try them let me know what you think :)
Happy Monday to you friend!
Will do, Have a lovely day :)
No kidding on the eye candy! I am practically drooling! haha! Lovely photos, as always and I am going to have to try the cauliflower buffalo bites. Hope your day is amazing!
Aww thank you! That's so great to hear haha I know you will love them!
Thank you for stopping by! I wish you a great day :)
These look delightful! Cauliflower recipes are hard to come by. This one's a keeper.
I know you'll enjoy it! It's super tasty and easy to make.
Happy Monday ⭐️
I want to eat the screen!! =D
Oh please don't! Haha
Try the recipe, I know you'll love it!
Thank you for stopping by!
Happy Monday ⭐️
Yummy. We usually make cauliflower mashed 'potatoes', your recipe looks like something we will try next time.
I think you all will love it! I like mine on the crispier side, super yummy!
Let me know how it works out for you!☺️
These vegetarian dishes look so nutritious. Thanks for sharing
You're welcome! I hope you get a chance to try them!
Happy Monday ⭐️
Wow, that is quite a meal. I love it all. The salad looks amazing! I have been addicted to cauliflower. It has come down in price and I have been taking advantage. Looks great. Upvote!
Thank you! I appreciate your support!
You'll definitely love making these⭐️
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Thank you!
Happy Monday!
Very nice- thanks for posting- as a former grillmaster of chicken wings I love your recipe using cauliflower- I need to get back into my culinary creativity mode- it's one of my gifts that as of late I have ignored. Oh and for the record the thought of eating a chicken wing these days is really repulsive to me as well as beef but I still LOVE the smell of either on the grill- anyone else experience that?
I hope my post has inspired you to post blogs about your culinary gift and creations! Following you now!
Although I eat mostly a plant based diet, I consider myself a lactose-ovo-pescatarian. I will eat the occasional chicken breast here and there.
Anything on the grill smells delightful I must agree!
I appreciate you stopping by and commenting, happy Monday!
More delicious recipes and yummy photos! Yay!
Aww so glad you enjoy them!
Lovely evening to you :)
Thanks! You too!
I am not a vegetarian, but this looks great!
I am not a vegetarian either but I like to sometimes provide healthy alternatives for everyone. Thank you for stopping by!
Happy Monday!
Omg i dont even care for cauliflower but that looks amazing
You can't even taste the cauliflower if you prepare it this way and with the dip all you have left is a mouth full of delicious haha
I appreciate you stopping by!
Happy Monday ⭐️
I believe it! Id be down to make it!!'
Please do try it and let me know how it turns out!
Happy Monday!
Yum yum yum! Thanks for the recipe!💋
De nada!⭐️
Oh, I'm so trying this next... I'll add the ingredients I'm missing to my next grocery list! Thanks @artedellavita
Let me know how it works out for you and I appreciate you taking a peek! :)
You'll be the first to know! It looked so Delicious I had to Re-Steem it! Good Luck :)
Aww thank you, you're too kind!
You're Very Welcome! :)
Those Cauliflower Buffalo Bites look pretty good.
The cauliflower absorbs all the flavor so they are quite delish! You should try making them :)
Hope your day was lovely!
Sounds good. Yes I'll have to try making them. Thank you.
Looks soo yummy!
You should definitely try making them, super easy and tasty!
Let me know if you do :)