Tuna fish — Hive

I am not usually one that enjoys sea food. However, I do like tuna fish. I love a delicious tuna and mayo sandwich and I also enjoy tuna in a pasta. Tuna fish has lots of health benefits. I have listed some of the health benefits of tuna below:

Strengthens cell membranes
Boosts immunity
Lowers the risk of cancer
Protects the kidney from infecyion
Good for the skin
Reduces the depression for woman
Reduces blood pressure
Lowers the risk of heart diseases
Helps improve metabolism and blood circulation
Prevents inflammatory diseases (gout, arthritis, etc.)
Promotes the development of muscle and body
Boosts energy levels

The health benefits of tuna fish are excellent. I personally think that tuna should be a part of your weekly diet, even if its just once a week.