Hemp seeds, Jerusalem artichokes, pomegranates, edamame, lentils and Brazil nuts: here are 6 nutrient-rich foods to add to your plate.
EDAMAMES
Excellent source of protein.
We add them to our stir-fries, soups, pasta.
HEMP SEEDS
Rich in omega-3 and 6.
We add them to our smoothies, muffins, cereal.
GRENADA
Rich in antioxidants.
We add its seeds to our yogurts, salads, fruit salads.
LENTILS
Rich in fibre.
We add them to our stews, couscous, spaghetti sauces.
BRAZIL NUTS
Rich in minerals (selenium, magnesium, copper and phosphorus).
We add them to our mueslis, cranes, desserts.
TOPINAMBOURS
Excellent source of prebiotics.
We add them to our purées, gratins, soups.
informative & well written article @ayaennaciri keep it up