Poison! Garbage!
Thank you f or spreading awareness. You know, ever since I minimalized my processed-junk intake, I've reborn. I had an addiction without knowing it. I mean, I'm still sensitive for junkfood but much less susceptible for it. My awareness is very helpful. Whenever somebody opens a bag of Lays, I can feel how my body and mouth and brain reacts to the idea of putting them in my mouth. And then I know: I have a choice. I will eat it, or I won't.
Anyway ever since I stopped eating poisoned garbage I've been able to clear up my mind. My mind made me go into cryptos and into whole food plant based. It really did something with me, that lifestyle-chance in the nutrition-department. It led up to a whole bunch of other good changes.
When you poison your body, you poison your mind. At least that's what happened to me. And it also works the opposite: let food be your medicine, and medicine be your food