The week is winding down my friends! Need a quick healthy dinner?
I remember when the kids were young dinners were tough. I would rush home from work and everyone was starved! I couldn’t make dinner fast enough! The slow cooker was a close friend during those years. I don't use my slow cooker as much but I still have those evenings when dinner needs to be easy. (Yes, even those of us who love cooking don't always want to cook! lol)
Know what I mean?
Remember those Tostones…
I shared with you last week? If you missed my post feel free to check it out! I made Tostones using green plantains. When they’re green, they’re quite starchy and mild tasting. As I mentioned in my last post, Plantains are rich in fiber, vitamins A, B-6 and C, potassium and magnesium! They’re healthy!
Let them ripen, and they’re sweet!
When I say ripen, the Plantain skin will begin green, turn yellow and eventually black! That is when they are the sweetest! They’re wonderful and tonight I made a wonderful quick and healthy Cuban Bowl which I wanted to share with you!
Simple Ingredients
- Sweet Potato (2 medium)
- Ripe Plantain (2 large)
- Coconut Oil (2 tbsp.)
- Cumin (1/2 tsp)
- Salt and Pepper (to taste)
- Avocado
- Black Beans
- Brown Rice
- Birds Spicy Pico Salsa
- Fresh Lime
Start the Rice…
and while it is cooking slice the sweet potato. Sauté for about 7 minutes in one tablespoon of coconut oil and cumin. When nicely browned and tender remove from heat and set aside.
Slice the Plantains…
and sauté those in 1 tablespoon of coconut oil until they’re golden brown. These really brown quickly so keep your eye on them.
Don't forget to warm...
the black beans. Throw in a little Bird Salsa, perhaps a dash of Cumin too? Slice the avocado and lime, it’s time to eat!
Voila! A little Sweet, a little Spicy and Healthy!
Be sure to check out those plantains the next time you see them. What a versatile healthy fruit. Eat it when it’s green or wait until its Black…as a side with dinner, or a sweet dessert. Thanks for stopping by today!
And as always, blessings to you all!
Ok, you seriously need to stop. My keyboard is full of drooling and you are going to break my laptop. lol That sure is one complete meal. I mean you got everything there. Protein, vitamins, minerals, healthy fats... All your body needs in a meal. Simply amazing. :)
Thank you for sharing another amazing, healthy, recipe with us. Have an amazing day. :)
lol, you silly! You are so funny, glad you liked this cuban bowl!! Now clean off your keyboard and head to the kitchen my friend! This is so easy to make I know you can do it!! This would hold you over during those fast paced games you play! More 3-pointers! :) Thank you so much, blessings to you!
Hehe I am sure it would help my accuracy no doubt.. One of these days I will have to start sharing recipes of my own. But, until then I will just enjoy the ones you are sharing with us. :)
Love me some black beans. When I was farming with my Dad we raised beans. Mostly small whites, pinto or red but once in a while we'd try some turtle (black) beans. They are such a pretty plant but can be seriously damaged by even the smallest rain (or even heavy dew) at harvest time.
This dish is just spectacular looking. I love sweet potato but have never sauteed it. Sounds like a really good choice. I'll give that a try.
I've never had a plantain. I'm allergic to bananas so have never tried one. I'm sure it's my loss.
Thanks for another great post!
Wow, @bibtom13, thank you! So you did farming with your dad? That is neat. Beans are time consuming to harvest aren't they. When we lived in the midwest we planted black beans in our garden, they were pretty easy to grow. Although since they are so small, it takes quite a few to accumulate enough for a meal, lol I think you would like sauteed sweet potatoes, made it a bit crispy which I liked. Too bad you can't eat the plantain, it was a nice sweet surprise.
Our harvesting was all mechanized, with some fairly exotic equipment. Beans were planted and raised in 'rows' that we cut then windrowed at night to maximize the moisture. They dried for a few days then we harvested them with an 'ordinary' combine that was specifically set up for beans. I actually loved the whole process...
Looks like a great treat for vegan foodies
Such a vibrant dish that looks like spring itself and must taste amazing!!! I really love those ingredients and if they serve that that in Cuban resorts, nobody would complain about their food anymore,lol. I think you should send them this recipe my Dear 🥑😍🍌
hehe, you are too sweet. This was so easy to make, all on hand so you know how those quick dinners go :) After what I read about the food and food shortages in Cuba.....not good right? We are all so blessed! I hope you have a blessed weekend my friend, appreciate your kind words
Always a pleasure My Dear.
Regarding Cuba, Communism ruins everything!
Was just about to break for a bite of late lunch - raenously hungry - and my last task was to drift into @ecotrain link drop and comment-upvote some recent posts. And you had posted this. Oh. My. Buddha. Looks divine. #foodismedicine and super yum!!! Much gratitude from Thailand - inspired to hustle up something nice for myself right now. :)
You are too kind @artemislives, I'm so glad you enjoyed this dish! We certainly did :) The sweet plantains were a nice addition. I added a little mojo sauce on top and oh my ;) I would love to hear what you put together, you'll have to update me with a picture!! Thank you my friend
God bless YOU, my friend. As always your food photography is looking stellar. This Cuban bowl only looks fantastic. I’ve wanted try frying up a plantainbsince I’ve been here but can’t do that yet. I bet they make great snacks too. Love the spicy sweet combo here :)
You're amazing my friend, your kindness leaves me speechless. I can't wait until you are in tip top shape...not that you're not already in tip top shape so that you can eat these goodies!!! You're quite a warrior lady :) Thank you for such sweeeeet words! Bless you my friend!
God bless you Mrs. bird 🥰
That looks so good :)
Thanks @tattoodjay, it was tasty! Easy to put together after a busy day :)
I do like easy and tasty I have to admit :)
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