one apple a day keep doctor away...😉

in #food6 years ago

IMG_20180816_134942.jpg

Dear steemitiams eat apple you will benifited in several aspects...

Reduce your risk of stroke.
Prevent dementia.
Lowering levels of bad cholesterol.
Warding off breast cancer.
Obesity.
Improve neurological system.

=Apples, with skin (edible parts) nutritional value per 100 grams

Energy - 52 kcal
Carbohydrates - 13.81 g
Fat - 0.17 g
Protein - 0.26 g
Water - 85.56 g
Sodium - 1 mg
Beta-carotene - 27 μg
Lutein and zeaxanthin - 29 μg
Thiamin (vitamin B1) - 0.017 mg
Vitamin A equiv - 3 μg
Riboflavin (vitamin B2) - 0.026 mg
Niacin (vitamin B3) - 0.091 mg
Pantothenic acid (vitamin B5) - 0.061 mg
Vitamin B6 - 0.041 mg
Folate (vitamin B9) - 3 μg
Vitamin C - 4.6 mg
Vitamin E - 0.18 mg
Vitamin K - 2.2 μg
Calcium - 6 mg Iron - 0.12 mg
Magnesium - 5 mg
Manganese - 0.035 mg
Phosphorus - 11 mg
Potassium - 107 mg
Note: the average size of an apple is 150 grams
Source: USDA

Sort:  

Thanks for all the info. How many tome have we heard that an apple a day keeps the doctor away. How many of us take heed . Lets learn to look after our bodies.

yeah you are absolutely correct dear 😊@writemore