Cashew French Onion Dip

Nutty Twist On A Delicious Favourite

If you have yet to try vegan cashew cheese, you should. The same richness that makes cashew cheese taste so good also applies to cashew-loaded versions of your favourite dips and spreads made in high-powered blender.

With cashews and fresh lemon, this French onion dip trumps the traditional recipe - and is more gut friendly since it's non-dairy.

It is also packed with essential minerals such as energy-boosting magnesium and cooper, which help produce hemoglobin, collagen and elastin; plus immune boosting zinc and vitamin C.

Ingredients:

1/2 cup (120ml) water
1 lemon, zested and juiced
2 cups (250g) cashews, soaked 3 hours, rinsed, drained
2 tbsp Worcestershire sauce
2 tbsp onion flake
1/2 tbsp salt
1/2 tbsp ground black pepper

Directions

Place all ingredients into a high speed blender or food processor in the order listed and secure lid.

Turn machine on and slowly increase speed to the highest speed.

Blend for 30 seconds . Serve immediately or refrigerate.

Nutrion facts per serving:

Calories 220; protein 7 g; fat 16 g; carbs 12 g