Bananas are one of nature's greatest fruits,so fresh, so yummy, so creamy and so milky. They are known to be highly rich in potassium, but there is more to this amazing fruit than you can ever imagine.
Do you know that bananas are rich in potassium which maintains proper heart functioning and blood pressure regulations by offset true efforts of sodium (salts) thereby preventing it from raising blood sugar levels.
Bananas can serve as cure for ulcers and heartburn. They balance body PH and enhance protective mucus layer in the stomach. The fibre content also helps to move food through the digestive tract faster, thereby preventing reflux.
Tryptophan in banana helps to improve mood,reduce stress, enhance general outlook and happiness levels. It also regulates skin patterns.
Also, banana skin helps to treat skin conditions like Amen and warts by rubbing a freshly peeled inside of the banana skin over the affected area.
Bananas are a great choice for mornings when you've overdone alcohol a night before(some guys are probably smiling now).They should be blended with coconut milk berries for optimum results.
Amazing isn't?
Wait am not done yet.
Bananas serve as a nutrient house for many vitamins and minerals, this advantage should be optimized.
Behind a high calorie fruit, portion control is important as I always advise. Especially if you are trying to lose weight.
Also they are great ingredients for hair growth as it is filled with rich and healthy vitamins,calcuim, potassium, carbohydrates and nutrients oils that help the overall nourishment of the hair.
It can be used for prepare juice, eating rice and with its wonderful combo of fried groundnut, the experience leaves your speechless. That is really how amazing bananas are.
I hope you enjoyed your reading.
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Happy Sunday lovelies
The properties of Banana vary based on the type of Banana a person consumes. Here in India we get different types of bananas. One variety will help you will digestion and another type of Banana can lead to constipation. Nice article. :-)
Banana is good when you suffer diarrhea.
Love
Wow! This is an amazing health information. But am now salivating ooo
Lol
Bananas are awesome, with high niacin content, it's one of the healthiest fruit available
Exactly
Educative and informative.
Thanks
banana is my fav fruit easy to eat ;)
Very good to the health
Thank you
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STOPYou didn't point out the health benefits.... Great post though