INGREDIENTS
1 banana
1 grapefruit
50 grams of blueberries preserved with sugar in the house
1 slice of lemon
1-2 teaspoons of honey (optional)
Preparation time: less than 15 minutes
METHOD OF PREPARATION RETETA Smoothie with grapefruit, banana and blueberry:
Wash the banana, clean the bark, tear it in slices and place it in the blender container, then mix for 10-15 seconds. Pour the resulting juice into a higher glass.
Clean grapefruit, seeds and skin. Put the pieces of grapefruit in the blender, mix for 15-20 seconds and pour the juice over the banana.
Finally, mix the blueberries for a few seconds, then pour the other juices. Decorate the bottle with 1/2 slice of lemon (which can be squeezed) and drink instantly or add 3-4 cubes of ice.
You can add 1-2 teaspoons of honey, so they will not be too bitter, but I had blueberries in sugar, so it was not necessary anymore.
I like it