This is a fruit and vegetable salad, colorful, delicious and good to eat . In our life, if we have high pressure on our work, if we feel a little bored, then give yourself a break down. Do some delicious food that you like, it will make your body and mind happy. This method I tried many times, every time they all get good results. .
What can you see in this fruit and vegetable salad? How do I mix my salad dressing? Now let’s share it together.
生活中有时候烦闷了， 不开心了就需要自己调节一下。我在工作压力大的时候， 最喜欢做的事情要么去商场疯狂购物，要么回家做好吃的，这样就能缓解我的焦虑和压力。哈哈， 也许你会说是不是给自己找借口，想吃就吃啊？
是啊，我非常享受自己做食物的过程，觉得轻松，兴奋，那些烦恼好像通过美食都随之而去了！
这是我自己调配的水果蔬菜沙拉，我只能说，做完之后，都被我吃光了！超级好吃。 昨天小姑子送给我几个牛油果。牛油果又叫鳄梨，有“森林黄油”之美称，这个东西我吃过，但是因为不便宜，一般我很少买它。超市有卖的， 新隆嘉15元一个呢。
如此昂贵又有营养的水果，我的好好做啊。牛油果营养丰富，据说一个牛油果，相当于三个鸡蛋。它口感绵密细致，有着淡淡的香味，还可以止咳、化痰、清燥。在台湾还被称作“幸福果”。
关于牛油果的营养和价值就不介绍那么多了， 总之喜欢美颜的女性朋友更应该多吃牛油果，好处你晓得的！
下面来看看我的水果沙拉吧！想必大家也能看出我用的材料，苹果，火龙果，苦菊，圣女果，再加上牛油果，这些都洗净切好， 放在盘子上。
然后就是调沙拉，我用的超级简单，就是酸奶半瓶，蔬菜沙拉适量，一代槐花蜂蜜，搅匀拌在一起，然后再放点白芝麻，浇在水果上，开始享用吧！
牛油果的绵软口感和淡淡清香，让你的蔬菜沙拉回味无穷，特别好吃。现在我保证，你再多的烦恼， 在美食的诱惑下，是不是烟消云散啦？
哈哈， 不说了， 再去做一盘子！如果你喜欢， 也尝试着做一下吧，这可比你在外面吃的水果沙拉实惠多了！享受生活，还是从色彩缤纷的水果蔬菜开始吧！
posting is very useful for me.👍
thank you .
Yum yum yum!
thank you .
Yeah Delicious and Yummy Vegetable salad Me Want To Eat. 😍
yeah, very good to eat ,thank you .
love some avo, but avo with dragon fruit? that's an interesting mix👌!
thank you for your comment , it's my pleasure to see you agian , yes, dragon fruit and avo , very nice , they are my favourite fruit, thank you again, my dear friend.
You are one hundred percent right @bxt, among other relaxing dish vegetable salad/fruit is number one. I love this combination and I appreciate your post. From me to you I say a big well done.
thank you .
thank you .
Hello friend how are you, these vegetables are so beautiful that I do not want to eat them, hahaha, I like friend eat salads.
thank you for coming .
I wanna eat too
Delicious and Yummy Vegetable salad ! 🤗
very glad to see your comments , thank you .
Ill definitely try your recipe! it looks very good and healthy!
yes, you won't be disappointed. just try !
vegetables are good for body generally, but @bxt why don't you make a shot video of how you prepared it. So people like me would try to make it. Thanks for sharing darling, been a while.
so yummy food