Super simple meal prep for the next 4 days for 1 person.
I made Jalapino stuffed bbq chicken breast, Super Garlic n Herb baby potatoes, and salad.
Here is what you'll need
2 Chicken breasts flattened and seasoned with EVOO, salt, Garlic powder, and white paper.
As much pickled Jalapino peppers as you like.
Favorite bbq sauce about 1/4 cup
250-500g bag Baby potatoes
2 Heads of Garlic
Dried Thyme, Rosemary, Oregano (about a table spoon of each)
Salt
couple knobs of butter
Mixed greens
Avo
Lemon juice
Cucumber
Chilli peper flakes.
for the chicken
- Flatten
- Season
- Add Jalapinos
- Roll as though your were making a savory swiss roll.
Fry the rolls on high heat until golden brown all over, then lower the heat and cover pan with a lid as we ensure the chicken cooks through. This whole process takes about 15 minutes maybe 20 depending on the kind of stove or heat you're using. - Chicken has cooked through and looks beautifully golden brown, remove from the heat and use the bbq sauce as a basting the cover and let the meat cool.
- Once cool grab a knife and slice the chicken rolls at an angle forming pretty medallions.
For the Super Garlic n Herb Potatoes
- Boil Potatoes
- Once a fork can slide through, drain and set aside.
- Pop 2 heads of garlic in the microwave unpeeled for about 30 seconds.
- Easily remove cloves from peel, Careful the garlic is hot.
- Chop garlic into chunky bits.
- Fry garlic in 1 table spoon EVOO until golden brown
- Add potatoes, salt, and herbs, and butter and cook on medium heat turning continuously till all potatoes are covered in herbs and butter.
- DONE set aside
For the salad.
- Chop the cucumber
- Prepare the avo peel, cut and drench in lemon juice.
- Toss mixed salad greens in a bowl and add the cucumber and avo,
- Sprinkle peper flakes on top
- DONE !
Let's Plate, or put in food prep containers for the week. YASSSSSS!!!!!!
I am totally going to enjoy this week.
Note that I only do meal prep for dinner because it's the meal that takes up most of my time to prepare. Breakfast for me is usually fruit and oatmeal which I don't cook. I don't do lunch, instead snack on more fruit or what ever.
Picture credits go to @cheft
Thank you and look out for next weeks prep. I wonder What it'll be. Resteem, up vote, comment. Please I love hearing from you.